Wellness Newsletter: Positive Pulse

Please enjoy the Positive Pulse published by our health care consultants:

Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. This transition may be easy for some, but working and studying from home is unusual for many. As the days and weeks progress, you might find yourself craving a sense of balance and normalcy.

Mental health is one of the most important components to your overall wellness. If you are not mentally well, other aspects of your health will suffer. Taking care of your mind is just as important as taking care of your body. This month, try to focus on ways to nourish your mental health.