Happy Holidays Elmira!
Lifestyle changes often occur during holidays, celebrations, and traditions. It's unnecessary to forgo traditions or cultural foods—instead, take this opportunity around the holidays to observe and build awareness around your eating patterns.
🌟 January 26–February 4: The Good Life Challenge
The Good Life Challenge will be offered to all ECSD Staff. This no-cost program is designed to help you make intentional shifts toward better health and well-being through nutrition.
Register Today! Follow this link:
https://www.surveymonkey.com/r/elmiragoodlife26
What You'll Receive:
- A comprehensive PDF guidebook with meal plans, recipes, and meal planning tips
- Regular emails providing education, motivation, and accountability throughout your journey
- Optional Fresh Meal Delivery – For added convenience, opt into meal delivery through our partner CookUnity. Participants receive 60% off their first week. Meals are prepared in New York and delivered fresh to your door in reusable bags to help reduce waste. AND these meal plans can be reimbursable through our LSA program for those enrolled in the ECSD Excellus medical plan!
- Virtual Group Nutrition Sessions – Enhance your experience with sessions led by our Registered Dietitian, offering expert guidance, Q&A, and community support. Space is limited.
Registration is NOW OPEN.
https://www.surveymonkey.com/r/elmiragoodlife26
We look forward to kicking off this journey with you! 🎉
The Elmira Express Wellness Committee
Download the flyer (print friendly PDF).