As the pace of the holidays picks up, “Stress Less” is a reminder that we already have the tools and capacity to shift ourselves into a calmer, more relaxed state, no matter what the season brings. This month, give yourself the gift of slowing down for a few minutes each day.
This month’s Elmira Wellness Newsletter is packed with opportunities to move, chill, and connect:
The 9th Annual Good Life Challenge (Coming January 26 – February 4, 2026) 💪
Explore our new partnership with CookUnity and REGISTER NOW for the program.
The Lift Project – Your Year-Round Resource 🎯
You can access lessons that lift your mood, motivation, and mindset anytime throughout the school year.
Micro-Action of the Month: Practice a short moment of calm each day 🧠
Each month, our micro-actions offer simple, accessible ways to stack small personal well-being wins that improve your quality of life. Choose one small moment of calm each day and practice a quick reset for your mind and body.
👉 Read the Full Newsletter Here
To a peaceful, steady, and joyous holiday season,
The Elmira Express Wellness Committee